Joy would be to experience a quiet planet. Much quieter then you live in now.
Imagine really hearing sounds as if you’re hearing them for the first time. This is what happens when you’ve been silent for a long time.
Everything feels like a fresh new breeze. Like fresh and clean white linens that have been placed on your bed.
You feel your breath.
You feel the chair you’re sitting in with your feet grounded to the earth.
You feel if you’re really hungry or really sad or really happy or really mad.
You might see problems as smaller than they really are.
Silence allows the brain to remind itself of many new and exciting ideas and possibilities.
Don’t drown out your truth.
It’s dying to reveal itself.
It’s caged in and banging on the walls to be let out.
Only in silence will it be allowed to be fully heard.